Brooks Trance 12 Review

Posted on 17 July 2013

Now into its second decade of production, Brooks offers a revised Trance 12.
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4 MEDICINE BALL MOVES FOR STRONGER HIPS

Posted on 17 July 2013

Medicine balls are a versatile training tool for runners. They’re simple, yet effective.
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Six Lactate Acid Lies

Posted on 17 July 2013


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Active Gear Scout: Hydration Items for Your Endurance Needs

Posted on 15 July 2013


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Running with Kids

Posted on 15 July 2013

5 Ways to Make Family Racing Memorable (And Fun!)
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How to Train for a 5k (and set a new personal best)

Posted on 15 July 2013

Racing a 5k requires a smart combination of speed, endurance, and mental grit. Here’s how to train for a 5k and set a new personal best.
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Sound Racing Strategies For 10K, Half-Marathons

Posted on 15 July 2013

Over the first few miles of your half-marathon, it’s best to run slower than your target race pace.
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3 Smart Ways to Cross-Train for Speed, Health, and Recovery

Posted on 14 July 2013

As runners, we love to lace up our shoes and go explore a new trail and feel the wind in our hair. Who the hell wants to cross-train?
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Bronco Billy: 5 Questions with Jeff Browning

Posted on 14 July 2013


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8 Hydration Myths Busted

Posted on 14 July 2013

Don’t get swept up in a tidal wave of hype.
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Under Armour Speedform Running Shoe Review

Posted on 14 July 2013


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Montrail FluidFlex Review

Posted on 14 July 2013

Montrail designed an elegantly simple hybrid shoe, without any superfluous materials.
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Ten Tips For The New Runner

Posted on 14 July 2013

10 tips from olympian Jeff Galloway
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Is Training By Heart Rate A Thing Of The Past?

Posted on 14 July 2013

Heart rate monitors were once the best tool for athletes to measure their performance. Now they’ve become somewhat of a relic.
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Who are Today’s Ultramarathoners?

Posted on 14 July 2013

A surprising bit of info on their running experience.
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Are you Putting Too Much Emphasis on the Long Run as Part of Your Marathon Training?

Posted on 14 July 2013


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