Archive | Beginner Tips

Ten Tips For The New Runner

Posted on 14 July 2013 by Cory Smith

10 tips from olympian Jeff Galloway

Comments Off

Adapting Your Training For The Summer

Posted on 10 June 2013 by Cory Smith

Because of how our bodies’ cooling systems work, running in the heat is much more challenging than when it’s cooler outside.

Comments Off

How Should I Hold and Swing My Arms?

Posted on 10 June 2013 by Cory Smith

Good upper body mechanics are a combination of being relaxed and neutral. Here’s how to do that.

Comments Off

How to Run Hills Like a Champ, Phase 1

Posted on 02 June 2013 by Cory Smith

Running hills takes practice, and it takes the right approach.

Comments Off

What to Pack in Your Race Bag

Posted on 02 June 2013 by Cory Smith

It’s easy to forget things you need on race morning. These suggestions will ensure your bag is organized, and you’re ready to run.

Comments Off

The 10 Biggest Running Mistakes (And How To Fix Them)

Posted on 28 May 2013 by Cory Smith

Runners are stubborn. It’s what gets them out the door every day, logging miles, and chasing goals. It’s also why they make the same mistakes over and over again.

Comments Off

6 Tips To Improve Your Running

Posted on 21 May 2013 by Cory Smith

If you have been running for awhile chances are you have encountered a period where you get stuck and plateau in your training.

Comments Off

Should I Eliminate Walk Breaks to Get Faster?

Posted on 13 May 2013 by Cory Smith

Jeff Galloway’s Run/Walk method has been used by thousands of runners to successfully complete races of all distances.

Comments Off

When to Use Cold Therapy After a Run

Posted on 13 May 2013 by Cory Smith

Use Post-run Cold Therapy to Cool Off After a Run; Don’t Buy Into the Hype and Buy Cold Therapy Products for Recovery

Comments Off

Jessica’s 34 Minute Half Marathon PR (with no injuries)

Posted on 06 May 2013 by Cory Smith

The biggest lie I hear runners say is, “Coaching is just for fast people.” Ha!

Comments Off

Headlines from around the web

There is a problem with the feeds you entered. Go to our support page and we'll help you diagnose the problem.