Archive | Nutrition

How Much Fat Should Runners Eat?

Posted on 08 April 2013 by Cory Smith

You’d be surprised by the new recommendations for how much fat we should include in our diets.

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The Right Way To Rehydrate When Running

Posted on 08 April 2013 by Cory Smith

A look at what the scientific literature has to say about staying hydrated while running.

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Matching Nutrition With Your Training Throughout the Year

Posted on 01 April 2013 by Cory Smith

How to match nutrition periodization during training cycles in order to get the most out of your season.

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YouBars

Posted on 01 April 2013 by Cory Smith

Create custom Energy bars, protein bars & nutrition bars

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Dieting Myths and Gender Differences

Posted on 01 April 2013 by Cory Smith

Despite their apparent leanness, too many runners are discontent with their body fat.

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How Fat Distribution Affects Performance

Posted on 01 April 2013 by Cory Smith

Women with less abdominal fat might be better at using fat as energy source.

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Does Higher-Intensity Exercise Produce More Results?

Posted on 25 March 2013 by Cory Smith

ACSM Study: In a six-year study, runners lost significantly more weight than walkers.

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Understanding the Role of Dairy in the Runner’s Diet

Posted on 25 March 2013 by Cory Smith

Be selective but keep dairy a regular part of your diet.

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7 Greens You’re Probably Not Eating (But Should Be)

Posted on 18 March 2013 by Cory Smith

Infographic to help spread the word about seven tasty, healthy greens that don’t always get the attention they deserve.

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Gluten-free Training Diet: The Missing Link Or The Latest Fad?

Posted on 18 March 2013 by Cory Smith

The gluten-free diet has taken off in recent years and instead of being viewed as nutrition therapy for a handful of medical conditions, it may inadvertently be the new “fad diet.”

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