Archive | Road Running

Running and the 10,000 Hour Rule

Posted on 25 March 2013 by Cory Smith

Does the 10,000 hour rule apply to running.

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Running Surface May Determine Type of Foot Strike

Posted on 19 March 2013 by Cory Smith

Runners seem to select a rearfoot strike for soft surfaces, forefoot for hard.

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Mizuno Wave Ekiden Racing Flat Review

Posted on 16 March 2013 by Cory Smith

After becoming very popular in the Japanese market, Mizuno has introduced the Wave Ekiden, a neutral racing flat, to the US.

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Is Marathon Participation Peaking? Not Really, Says Running USA

Posted on 16 March 2013 by Cory Smith

The annual Running USA Marathon report is out for 2012, and at first glance, it appears that marathon participation was on the decline for the first time in over a decade.

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Pikes Peak Marathon Testing For Drugs

Posted on 16 March 2013 by Cory Smith

The Pikes Peak Marathon has taken an unprecedented decision with drug testing.

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Training: The Old Way vs. The New Way

Posted on 11 March 2013 by Cory Smith

Get better, faster results by trying something new in your training.

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Best Running Shoes of 2013: Spring Edition

Posted on 10 March 2013 by Cory Smith

Running Shoes Guru gives their picks of top shoes for a variety of categories.

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Your Ultra-Training Bag of Tricks: Unbonk!

Posted on 10 March 2013 by Cory Smith

Ian Torrence looks briefly at why runners bonk on long runs, some of the signs and how to prevent it.

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Marathoners Who Slow More Have Greater Muscle Damage

Posted on 06 March 2013 by Cory Smith

Insight into why bad marathons can feel harder than good ones.

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Comfort Running

Posted on 04 March 2013 by Cory Smith

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