Archive | Training Tips

4 MEDICINE BALL MOVES FOR STRONGER HIPS

Posted on 17 July 2013 by Cory Smith

Medicine balls are a versatile training tool for runners. They’re simple, yet effective.

Comments Off

Running with Kids

Posted on 15 July 2013 by Cory Smith

5 Ways to Make Family Racing Memorable (And Fun!)

Comments Off

How to Train for a 5k (and set a new personal best)

Posted on 15 July 2013 by Cory Smith

Racing a 5k requires a smart combination of speed, endurance, and mental grit. Here’s how to train for a 5k and set a new personal best.

Comments (1)

Sound Racing Strategies For 10K, Half-Marathons

Posted on 15 July 2013 by Cory Smith

Over the first few miles of your half-marathon, it’s best to run slower than your target race pace.

Comments Off

3 Smart Ways to Cross-Train for Speed, Health, and Recovery

Posted on 14 July 2013 by Cory Smith

As runners, we love to lace up our shoes and go explore a new trail and feel the wind in our hair. Who the hell wants to cross-train?

Comments Off

8 Hydration Myths Busted

Posted on 14 July 2013 by Cory Smith

Don’t get swept up in a tidal wave of hype.

Comments Off

Is Training By Heart Rate A Thing Of The Past?

Posted on 14 July 2013 by Cory Smith

Heart rate monitors were once the best tool for athletes to measure their performance. Now they’ve become somewhat of a relic.

Comments Off

Are you Putting Too Much Emphasis on the Long Run as Part of Your Marathon Training?

Posted on 14 July 2013 by Cory Smith

Comments Off

How Pregnancy Changes a Runner’s Body

Posted on 10 July 2013 by Cory Smith

New research suggests that the biomechanical changes that occur during pregnancy can linger long afterward and significantly affect a woman’s running stride.

Comments Off

Step Up Your Training with a Running Camp

Posted on 10 June 2013 by Cory Smith

If you wish to intensify your training for an upcoming event, meet others who share your excitement for the sport, learn the nuances of different coaching philosophies, or simply want to branch out and explore new territory, a training camp might be just what you need.

Comments Off

Headlines from around the web

There is a problem with the feeds you entered. Go to our support page and we'll help you diagnose the problem.