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Top Headlines
“Born to Run” was released four years ago this week. A movie adaptation of the book is expected out in 2014. Competitor
B.A.A. asks for “continued patience.” Runner’s World
Conventional wisdom among runners is that dehydration is to be avoided at all costs. International Association of Women Runners Would you run a mile in sandals? How about a marathon, or 50 miles even? Gear Junkie In the following interview, Emily talks about how she ran a smart race, what it’s like running Transvulcania, and her advice on moving up in distance from shorter trail races. iRunFar Jeff Galloway’s Run/Walk method has been used by thousands of runners to successfully complete races of all distances. Runner Academy Use Post-run Cold Therapy to Cool Off After a Run; Don’t Buy Into the Hype and Buy Cold Therapy Products for Recovery Coach Caleb Dr. Jason Karp is a nationally recognized running and fitness coach, freelance writer and author, and exercise physiologist. Runner Academy
Training & Nutrition
Throw some fartleks into your next workout to build some speed. Competitor
The claims are bold: run less mileage with more intensity (and a lot of lifting) to race faster. But does it work? Strength Running
Though we focus on the differences in our diets, and fight like pissed-off hornets as a result, the healthy versions of both Paleo and vegan diets look an awful lot alike. No Meat Athlete
To me, the three choices a runner has when running a race or a hard workout is to feel good, be uncomfortable or suffer. Coach Jay Johnson
Some ways in which exercise can affect energy balance. Runners Connect
Gear Announcements & Reviews
If you post crap reviews, you’re wasting everyone’s time. Another Fn’ Runner
The commentary on athletic footwear sales for the first quarter of 2013 has just come out from SportsOneSource. Run Research Junkie
The Gel Cumulus is Asics’s go to neutral trainer. The Cumulus is a very popular shoe—now in its 15th iteration—but this is my first experience with the Cumulus. Running Shoe Guru
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